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	<title>Pádel y Pole Dance. &#8211; WM Magazine</title>
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	<description>La guía para ella y él: moda, pareja, viajes y más...</description>
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	<item>
		<title>Templo del self-care￼</title>
		<link>https://wmmagazine.mx/trend/templo-del-self-care%ef%bf%bc/</link>
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		<pubDate>Thu, 23 Jul 2026 00:55:34 +0000</pubDate>
				<category><![CDATA[Trend]]></category>
		<category><![CDATA[2026]]></category>
		<category><![CDATA[Natación]]></category>
		<category><![CDATA[Pádel y Pole Dance.]]></category>
		<category><![CDATA[UMAAH HAUS]]></category>
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		<category><![CDATA[WM Magazizne]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[Inspirado en las grandes capitales del mundo, UMAAH HAUS consolida en el sur de la CDMX un concepto multidisciplinario que redefine por completo la experiencia del bienestar integral.]]></description>
										<content:encoded><![CDATA[
<p>Inspirado en las grandes capitales del mundo, <strong><a href="http://www.instagram.com/umaah_haus" data-type="URL" data-id="www.instagram.com/umaah_haus" target="_blank" rel="noreferrer noopener">UMAAH HAUS</a></strong> consolida en el sur de la CDMX un concepto multidisciplinario que redefine por completo la experiencia del bienestar integral.</p>



<p></p>



<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" width="1024" height="683" data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-1024x683.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8360" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985.jpg 1080w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" /><noscript><img width="1024" height="683" src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-1024x683.jpg" alt="" class="wp-image-8360" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09985.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>



<p></p>



<p>El concepto de bienestar en las grandes metrópolis ha dado un giro definitivo. La vieja idea de cruzar la ciudad para ir a un estudio de <em>fitness</em>, trasladarse a otro punto para una sesión de fisioterapia y terminar el día buscando un espacio saludable para comer ha dejado de ser funcional. Inspirado en una tendencia global que ya ha transformado la dinámica diaria en ciudades como Nueva York, Londres o Miami, se consolida en la Ciudad de México una propuesta sin precedentes: UMAAH HAUS, un robusto <em>Wellness Center</em> diseñado para habitar el cuidado personal de una forma completamente centralizada y eficiente.</p>



<p>Ubicado en la colonia Guadalupe Inn, este complejo rompe con el formato tradicional de los gimnasios monodisciplinarios. En su lugar, el espacio se erige como un sofisticado ecosistema físico que reúne una impresionante variedad de salones, marcas y servicios especializados, permitiendo a sus miembros diversificar sus entrenamientos y rituales de recuperación bajo un mismo techo.</p>



<p></p>



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<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" width="1024" height="683" data-id="8361"  data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-1024x683.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8361" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979.jpg 1080w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" /><noscript><img width="1024" height="683" data-id="8361"  src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-1024x683.jpg" alt="" class="wp-image-8361" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09979.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>



<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20683'%3E%3C/svg%3E" width="1024" height="683" data-id="8362"  data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-1024x683.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8362" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957.jpg 1080w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" /><noscript><img width="1024" height="683" data-id="8362"  src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-1024x683.jpg" alt="" class="wp-image-8362" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-1024x683.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-300x200.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-770x513.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-360x240.jpg 360w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-370x247.jpg 370w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-293x195.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-240x160.jpg 240w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957-390x260.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09957.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>
</figure>



<p></p>



<h4><strong>Un modelo multiservicio</strong></h4>



<p>La verdadera genialidad de la plataforma, accesible a través de su sitio oficial (umaah.mx), radica en la desaparición de las barreras de entrenamiento. Los usuarios ya no tienen que comprometerse con un solo estilo de vida físico; en una misma semana es posible perfeccionar el juego en una cancha de pádel, trabajar la fuerza postural en camas de Pilates Reformer, liberar tensiones en el ring de boxeo o sumergirse en una sesión de yoga y recuperación profunda.</p>



<p>La curaduría de sus salones y el <em>staff</em> de entrenadores especializados están enfocados en atender las necesidades reales de una comunidad que busca optimizar su tiempo sin sacrificar la excelencia. Además, el complejo complementa la experiencia física con áreas de salud integral, que van desde clínicas de fisioterapia y espacios de belleza hasta una cafetería diseñada para encuentros sociales o momentos de desconexión.</p>



<p></p>



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<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20768'%3E%3C/svg%3E" width="1024" height="768" data-id="8364"  data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-1024x768.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8364" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-1024x768.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-300x225.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-770x578.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-293x220.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-390x293.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8.jpg 1280w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" /><noscript><img width="1024" height="768" data-id="8364"  src="https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-1024x768.jpg" alt="" class="wp-image-8364" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-1024x768.jpg 1024w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-300x225.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-770x578.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-293x220.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8-390x293.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/WhatsApp-Image-2026-05-28-at-8.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>



<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20882%20582'%3E%3C/svg%3E" width="882" height="582" data-id="8363"  data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8363" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta.jpg 882w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-300x198.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-770x508.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-293x193.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-390x257.jpg 390w" data-lazy-sizes="(max-width: 882px) 100vw, 882px" /><noscript><img width="882" height="582" data-id="8363"  src="https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta.jpg" alt="" class="wp-image-8363" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta.jpg 882w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-300x198.jpg 300w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-770x508.jpg 770w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-293x193.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-120x80.jpg 120w, https://wmmagazine.mx/wp-content/uploads/2026/07/SaveInsta-390x257.jpg 390w" sizes="(max-width: 882px) 100vw, 882px" /></noscript></figure>
</figure>



<p></p>



<p><strong>Flexibilidad a un clic</strong></p>



<p>Alineado con el ritmo de vida contemporáneo, el acceso a este universo de disciplinas se gestiona de forma intuitiva. A través de su portal, los miembros pueden explorar la parrilla de horarios, elegir la modalidad que mejor se adapte a su agenda del día y asegurar su lugar en el salón seleccionado.</p>



<p>Al eliminar la rigidez de las membresías de una sola actividad, UMAAH HAUS no solo abre las puertas de un edificio vanguardista en el sur de la capital; instaura un nuevo estándar donde el movimiento, el cuidado terapéutico, la nutrición y la vida social conviven de manera orgánica, demostrando que el bienestar del futuro se vive de forma integrada y sin complicaciones.</p>



<p></p>



<figure class="wp-block-image size-large"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20683%201024'%3E%3C/svg%3E" width="683" height="1024" data-lazy-src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-683x1024.jpg" alt="" class="zeen-lazy-load-base zeen-lazy-load wp-image-8365" data-lazy-srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-683x1024.jpg 683w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-200x300.jpg 200w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-293x440.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-390x585.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973.jpg 720w" data-lazy-sizes="(max-width: 683px) 100vw, 683px" /><noscript><img width="683" height="1024" src="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-683x1024.jpg" alt="" class="wp-image-8365" srcset="https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-683x1024.jpg 683w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-200x300.jpg 200w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-293x440.jpg 293w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973-390x585.jpg 390w, https://wmmagazine.mx/wp-content/uploads/2026/07/HJN09973.jpg 720w" sizes="(max-width: 683px) 100vw, 683px" /></noscript></figure>



<p></p>



<pre class="wp-block-preformatted"><strong>La infraestructura del Hub incluye </strong>espacios dedicados a: 
• Movilidad y Fuerza: Pilates Reformer, Hyrox, Crossfit, Lagree y Funcional. 
• Combate y Cardio: Box, Kick Boxing, Artes Marciales e Indoor Cycling. 
• Bienestar y Estilo de Vida: Natación, Yoga, Pádel y Pole Dance. 
• Clínicas y Lifestyle: Fisioterapia, área de recuperación, belleza y cafetería.
</pre>
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